Characteristics of a Healthy Environment and How to Maintain It
A healthy environment is an environmental condition that can support the achievement of human welfare while being free (or minimal) from the risk of injury and disease. There are many ways to maintain a healthy environment that you can do, for example, by being careful in using chemicals.
A healthy environment is a condition around humans that provides the means and opportunities for achieving physical and mental well-being. A healthy environment is an environmental condition that can support the achievement of human welfare while being free (or minimal) from the risk of injury and disease.
In a healthy environment, there are no harmful physical, chemical, or biological sources. Whether it's in the air, water, soil, food, and other environmental media, which can affect human health.
The characteristics of a healthy environment
The characteristics of a healthy environment can be seen from various factors that you can easily identify, such as:
- Good air condition
- Water that is clean and free from contamination
- Healthy food
- The physical conditions surrounding the environment are safe and not life-threatening.
- Free from the risks of chemicals, radiation, and biology, as well as physical hazards associated with your daily activities.
- How to maintain a healthy environment
- Maintain air quality
Various health problems are closely related to environmental conditions. So it is essential to maintain a clean and healthy environment, especially in the area where you live. Here is how to protect the home environment and its surroundings.
1. Provide safe conditions for children
Children need extra attention so that they are always in safe and healthy condition. Some things that must be considered to create a good playing environment are:
- The playground is regularly cleaned of dirt or objects that could cause injury.
- Secure electrical devices to avoid the danger of shock.
- Cover the corners of household appliances that can injure children.
- Keep dangerous items out of reach of children.
- Provide supervision when the child is playing or doing activities.
2. Be careful with household chemicals
Every household has a risk of exposure to chemicals. Ways of handling chemicals to maintain a healthy environment are:
- Pay attention to the warnings on the packaging. Some chemical products may cause explosions if burned or exposed to excessive heat.
- Ensure that ventilation is open and proper air circulation when using chemicals, such as paint, paint remover, or cleaning products.
- If you work with chemicals for a long time, such as painting your house, breathe fresh air regularly.
- Use gloves to avoid contact with skin.
- Buy enough chemicals to reduce waste.
- Cover any remaining chemicals neatly and keep them in a safe place out of the reach of children.
3. Maintain air quality
The air quality in the environment around you also affects the health condition of the people around you. Here's how to maintain good air quality and minimize health hazards to create a healthy environment.
- Install adequate ventilation.
- Open and close windows regularly when the weather permits outside.
- The presence of ornamental plants can help filter and improve air quality.
- The environment must be free of cigarette smoke or other combustion fumes.
- Have enough ventilation in the kitchen area so that smoke escapes immediately.
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4. Prevent mold
Mold and damp places can be a source of various diseases in a healthy environment. Therefore, always keep the damp areas in your home clean—immediately clean damp or mossy areas with hot water and dish soap.
5. Maintain food hygiene and health
Food can support health but can also be a source of disease. Pay attention to the correct way of storing food to maintain its quality.
- We recommend that you consume the food before the expiration date.
- Wash hands before cooking and touching food.
- Wash equipment used for raw food processing immediately.
- Refrigerate foods you are not going to use immediately to extend their shelf life.
- Clean the refrigerator regularly.
- Cook the ingredients until cooked before consumption.
- Do not eat foods that have changed in texture, smell, color and are moldy.
6. Pay attention to water quality
Water is an important part of creating a healthy environment. If you are using tap water for drinking, make sure the water is really boiling before consuming it. If you are using gallon water, store the water in a place that is not exposed directly and keep it away from household solvents.
7. Prevent overheating
A clean environment with excessive heat is not exactly healthy. Therefore, adjust the temperature in your house so that it remains stable.
Excessive heat can increase the risk of various health problems, especially if you already have special conditions, such as respiratory problems, heart and kidney problems, high blood pressure, or depression.
In addition to maintaining a healthy environmental condition with the methods above, you must also try to reduce your exposure to harmful substances that can harm your health.
The trick is to wash your hands with soap for 20 seconds and remove your shoes before entering the house. Also, always clean dust or dirt by sweeping, vacuuming, and dusting, as well as regularly mopping the room wet.