Positive Thoughts, the Beginning of Healthy Living
Positive thinking has many benefits for the health of one's body and soul. Positive thoughts will guide someone to act and behave better in dealing with problems.
Although the link between positive thinking and bodily health is often questioned, this possibility remains. Several studies are starting to prove the good effects of positive thoughts on health. Positive thoughts can also foster a sense of self-love.
Benefits of Positive Thoughts for Health
Below is a list of health benefits that can be obtained from the tendency to think positively:
Better at fighting stress
One of the abilities of a person who maintains positive thoughts is better at controlling stress. Positive thinking will produce optimism and a better self-approach when facing various problems. This is the key to controlling stress. Good management in managing problems and stress is one of the important points in maintaining health.
In many ways, stress has harmful effects on health. Some of the health conditions associated with stress include headaches, increased blood pressure, depression, and anxiety. This can be made worse if a person tries to reduce stress by consuming alcohol, smoking, or even using illegal drugs.
Those who think and act positively tend to have better quality and lifestyle, namely, healthier diet management, more exercise, and less alcohol and cigarette consumption.
Reducing the risk of developing heart disease
One of the potentials that can be obtained from positive thinking is minimizing inflammation and reducing the risk of developing heart disease. How positive thinking affects the risk of heart disease is still uncertain. However, this is thought to be related to positive thoughts in helping someone in their daily lives make better decisions, reduce stress, and maintain the immune system to protect the heart from disease.
Speed up the healing period
Positive thoughts also can lead a person to get better outcomes when suffering from a serious illness. Based on research, those who choose to face their illness with optimism are more likely to get recovery than those who give up. This positive thought then impacts actions that support healing, one of which is to be diligent in taking medication and routine treatment.
Improve health in the elderly
Even for the elderly, positive thoughts have a significant role in helping the recovery process. Research has shown that positive thoughts can help the heart limit its response to stressful conditions. Positive thoughts also play a role in shaping healthy behavior, physical stability, self-effectiveness, and slowing down senility. However, to support the emergence of this positive attitude, support from family and loved ones is still needed.
In fact, many people think that just positive thoughts are enough to change things. Positive thinking is not magic. To have a good effect on the body, it still needs to be accompanied by real action. Without real medical or preventive measures, it is impossible to achieve a person's recovery or happiness.
Positive thoughts can't be grabbed instantly or come up automatically, especially if you've been accustomed to having a negative view of everything. To grow it, start by being more open-minded by being willing to accept criticism and fixing flaws. Accepting yourself for who you are can also be a great first step. Besides, start reducing your overly critical attitude towards your surroundings as a form of your positive thoughts.