Feeling insecure when doing something is normal. However, excessive insecurity and allowed to linger can hamper your potential. Therefore, this condition should not be ignored and must be addressed immediately.
Insecure is a term to describe feelings of insecurity that make someone feel anxious, afraid, ashamed, and not confident. Many things can cause someone to become insecure, starting from outside or from within oneself.
Examples of causes for feelings of insecurity that come from outside are underestimated by others or overprotective treatment from parents and partners. In contrast, examples of internal causes are feelings of loneliness and overly perfectionist.
The Right Way to Overcome Insecure Sense
A sense of insecure can make a person unable to develop his / her potential to the fullest. This, of course, can hamper daily activities. People who continue to feel insecure can lose their jobs.
This insecurity can also lead to mental health problems, such as anxiety, depression, eating disorders, and chronic fatigue. A prolonged sense of insecurity will make the relationship more bland and jealous of a partner's relationship.
If you have an excessive sense of insecure, let's apply the following methods to avoid the bad effects of this habit:
1. Try to stay positive
Life is like a spinning wheel for everyone. At one time, sometimes someone can be on top, and sometimes he will be below. However, everyone has a different way of dealing with the problems that occur in his life.
There are people who, when they face problems, always beat themselves up to become stressed. However, some look relaxed because they can think of the positive side of the problem. This depends on the mindset of each person and how they perceive a problem.
Well, try to continue to think positively about whatever is happening in your life. That way, you can save yourself from negative feelings, such as worry, guilt, and fear, which can drain energy.
For example, if your friend canceled an event suddenly for no apparent reason, avoid feeling disappointed, leading to your mind being filled with prejudice about your friend or even yourself. Look on the bright side; for example, you have free time for me.
2. Stop blaming yourself
Fighting negative thoughts is not easy. However, if you don't force it, you will continue to be haunted by anxiety, even to the point of blaming yourself. Remember that you are not the only person who has made mistakes. Everyone makes mistakes.
So, if you are still thinking like, "I always screw up everywhere," change that thought to a more realistic one like, "I made mistakes backward, but I always learn from them."
3. Don't compare yourself with others
Comparing yourself with others is not the right way to self-correct. This will make you feel inferior and insecure. So, during the widespread use of social media today, we can see many things that happen to other people's lives.
Somehow, often what we see on social media is simply gorgeous. Isn't it hard not to compare it with what we have? Therefore, try to reduce your use of social media to focus on other people's lives and not make comparisons.
Besides, make it a habit to always be grateful for everything you have so that your behavior and thoughts become more positive. Believe that everyone has their strengths and weaknesses.
4. Avoid people who make you insecure
Toxic friends or partners often make negative, non-constructive comments. Even if the reason is "for your good," instead of uplifting, the comment can make you insecure.
From now on, avoid people who have this behavior, yes. Find an environment of friends that can support you and respond positively and constructively.
5. Do things that make you happy
Try to focus more on the things that make you happy and forget about insecurity. You can pamper yourself with spa treatments, facial masks, and inhale aromatherapy vapors.
You can also do sports that can relax you, such as yoga. Also, doing constructive, positive activities, such as learning new skills and helping others who are in trouble, can help you feel that you and everything you have now is enough what it is.
Don't forget to always maintain a healthy body by exercising regularly and eating nutritious foods. Both of these methods can also improve your mood, and of course, make your physical condition and appearance better so you can be more confident.
Even though it is classified as normal, insecure feelings should not be taken lightly and left unchecked, huh. This is because feeling insecure can hurt your social life and mental health.
If you have feelings of insecurity, try to apply the tips above. However, if the insecurity does not go away, you should consult a psychologist to get the right advice and guidance to deal with this feeling.