How to Prevent and Overcome Tired Eyes
Tired eyes often cause discomfort and interfere with daily activities, especially if this condition occurs during activities such as studying, working, or driving a vehicle. Eye fatigue is generally not a serious problem and can go away on its own after you rest.
Eye fatigue has been described as an eye disorder caused by prolonged use of the eye without resting.
Tired eyes can be caused by several factors, including:
- Drive a vehicle a long distance.
- Staring at a computer screen or gadget for a long time.
- Too long reading.
- Having an eye refractive disorder.
- See continuously in low light.
- Exposed to too bright or blinding light.
What are the symptoms of tired eyes?
Tired eyes can be identified by several symptoms that often occur, including:
- The eye feels sore, sore, or itchy.
- Watery or dry eyes.
- Blurred or shadowed vision.
- The eye is more sensitive to light.
The symptoms of tired eyes can also spread to other parts of the body, such as pain in the shoulders, neck, back, and headaches. Some of these symptoms will be more pronounced if you are not getting enough sleep. Therefore, adequate sleep is essential for the eyes. During sleep, the eyes will also rest and get nutrients for tissue repair, so that tired eyes can be resolved. Lack of sleep is the same as reducing or interfering with the resting process of the eye.
How to Prevent Tired Eyes
Tired eyes are closely related to one's job. Some of the things below can be done to prevent this.
1. Adjust the lighting and position of the computer screen
Adjusting the computer screen lighting can be done with the help of filters. When on the move with the computer, always keep a safe distance between the screen and the eyes, about 50-60. The distance between the eyes and the computer screen is ideal, then use a chair that can be positioned.
2. Pay attention to room lighting
Try not to make the room lighting too bright to dazzle your eyes, including adjusting the lighting direction. Make sure to always keep the computer screen clean so that the lighting is ideal.
3. Rest periodically for 20 seconds
When operating the computer or reading, it is recommended that you take occasional breaks from these activities. Take a break every 20 minutes, then rest your eyes for at least 20 seconds.
Eye fatigue can also be prevented with eye care, including compressing the eyes with a cloth soaked in warm water or using eye drops to freshen the eyes when they start to feel dry.
Try the following to treat tired eyes to deal with tired eyes; you can try the steps below.
- When reading is too tiring your eyes, blink frequently. If necessary, take a break from reading so your eyes can rest. Close your eyes and massage your temples for a few minutes so that you feel less tired. Don't forget to adjust the lighting that is ideal for the eyes.
- When a computer screen makes your eyes tired, increase screen resolution, and reduce room lighting. Then adjust the spacing, contrast, and font size. Taking a few moments to look away from your computer screen can also help reduce eye fatigue.
- Standing and stretching your arms, legs, shoulders, and back can help reduce fatigue.
- If your eyes feel dry and blinking doesn't help, eye drops can be used. You can also close your eyes and then compress them with a washcloth soaked in warm water.
- Some people need to wear glasses when reading or use a computer to treat eye fatigue.
- Natural fish oil products with omega-3 acids and bilberry are believed to reduce the symptoms of tired eyes. However, this still needs further research.
Just like any other part of the body, the eyes also need rest. Make sure you always provide a pause in the middle of an activity so that your eyes can rest. If you experience eye symptoms that are tired and don't get better, don't hesitate to consult a doctor.