Don't Underestimate, and This Is The Importance Of To Brush Your Teeth Twice A Day

This Is The Importance Of To Brush Your Teeth Twice A Day

Not only does it make teeth white, but the habit of brushing your teeth twice a day can also reduce the risk of developing various diseases. Make no mistake, and oral health can also affect the body's overall health, you know.

Even though it looks trivial, the habit of brushing your teeth twice a day should be made because some chronic diseases are closely related to poor oral and dental health. In fact, it is believed that the risk of contracting COVID-19 can be reduced if you regularly brush your teeth twice a day for 2 minutes. Still not sure? Come on, see this article!

Benefits of Brushing Teeth Twice a Day

It is advisable to get used to brushing your teeth in the morning and at night before bed. The reason is, this habit can bring a variety of health benefits, namely:

1. Prevents plaque formation

Brushing your teeth twice a day can help remove food and drink debris stuck to your teeth, preventing dental plaque formation. Dental plaque is a sticky and clear layer on the surface of the teeth, which can harden and become tartar if not cleaned.

2. Prevent cavities and gingivitis

Because it can prevent the formation of plaque and tartar, the habit of brushing your teeth twice a day can also prevent cavities. This habit can also reduce your risk of gingivitis, which is the initial stage of various gum diseases.

3. Prevent bad breath

Bacteria in the mouth can produce sulfur gas, which can cause bad breath. Besides, bad breath will also increase if you suffer from toothache or gum disease caused by this bacteria build-up.

To prevent bad breath, control the number of bacteria in your mouth by brushing your teeth twice a day. If necessary, use toothpaste with mint flavor to make your breath fresher.

4. Reducing the risk of getting various diseases

Brush your teeth twice regularly can maintain not only healthy teeth and mouth but also overall body health. This is because gum inflammation caused by bacteria in dental plaque can trigger inflammation in other parts of the body. This is the basis why poor oral health can increase the risk of cardiovascular disease and diabetes.

Not only that, the habit of brushing your teeth twice a day for 2 minutes is also believed to help reduce the risk of the body being infected with viruses, including the Coronavirus. However, this still needs further investigation.

How to Choose Dental Care Products

To get the maximum benefits of brushing your teeth twice a day, use quality dental care products. Here are the criteria:


Choose a toothbrush with soft and soft bristles, especially if you have sensitive teeth. Soft, soft-bristled toothbrushes tend not to irritate the teeth' outer surface (enamel), which can reduce the risk of aching pain.

A toothbrush with a round and the brush head's shrinking tip is also recommended because this model will make it easier for the bristles to reach the tooth surface as a whole.


Choose a toothpaste that contains fluoride because this mineral can strengthen tooth enamel and can help prevent cavities. Meanwhile, if you have sensitive teeth, you should choose a toothpaste specially made for sensitive teeth.

Sensitive toothpaste contains special ingredients that don't irritate tooth enamel. One example of an ingredient is potassium nitrate. This material can inhibit the appearance of pain and aches in sensitive teeth due to food, drink, or other stimuli.

The habit of brushing your teeth twice a day is an important part of maintaining healthy teeth and mouth and overall body health. However, that was not enough. You also have to brush your teeth in the right way and regularly visit the dentist every 6 months to make sure your teeth and mouth are always healthy.

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