The sour, sweet, and refreshing taste of oranges make this fruit loved by everyone, including children. Besides being delicious, citrus fruit also has many benefits for children's health, you know.
Although it is easy to find and the price is relatively low, many parents rarely give oranges to their children. In fact, oranges are rich in essential nutrients needed by the body, such as carbohydrates, fiber, protein, vitamin C, antioxidants, folic acid, potassium, thiamine, and calcium.
Benefits of Oranges for Children's Health
Seeing the many nutritional contents in oranges fits you to include this fruit as part of your little one's healthy menu. The various benefits that can be obtained from consuming oranges are:
1. Increase endurance
Citrus fruits are very well known for their vitamin C content. One medium orange fruit is known to meet the daily vitamin C needs of children.
Well, fulfilling the need for vitamin C is very important to increase your little one's immune system. By regularly consuming oranges, he can avoid various types of diseases caused by viruses, such as flu or COVID-19.
2. Reducing the risk of anemia
Vitamin C in citrus fruit also plays a role in increasing the absorption of iron from the food consumed to reduce anemia's risk in children. Besides, vitamin C can also maintain a healthy heart and blood vessels.
3. Supports the health of the digestive system
Oranges are a good source of fiber for maintaining a healthy digestive system. By fulfilling your little one's fiber intake every day, he will avoid digestive disorders, such as constipation.
Also, the fiber in oranges increases feelings of fullness for longer, so it can reduce your little one's desire to eat unhealthy snacks.
4. Prevent dehydration
The benefit of oranges for the next child is preventing dehydration. This is because, in one orange, 80% is water. However, of course, you should not depend only on oranges; you must also meet your little one's fluid needs through plain water, breast milk, or formula milk.
5. Maintain healthy skin
Bun, oranges can keep children's skin healthy, you know. This property is obtained thanks to the content of antioxidants and vitamin C, which can prevent skin damage and help the body produce collagen to keep the skin tight and moisturized.
That's a series of benefits of oranges for children's health. You can serve this fruit immediately after peeling the skin or in the form of homemade ice cream, fruit salad, jelly, and juice. However, make sure you give fruit juice when your little one turns 1 year old.
Also, keep in mind that oranges are acidic. Babies and children are generally more sensitive to sour tastes. If given too much, acid can cause irritation to the mouth, throat, stomach, and intestines.
The stool can also be more acidic and can eventually irritate the skin in the buttocks area. In babies, this increases the risk of developing a diaper rash, which is very uncomfortable.
Also, citrus fruits can cause allergies in some children. If your little one experiences allergy symptoms after consuming citrus fruit for the first time, such as itching, rash, diarrhea, and vomiting, immediately take him to the doctor to get proper treatment.